Gourmet Belgian Hot Chocolate has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Gourmet Belgian Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40.9 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 79.7 mg 3.3%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 4.5 g | Carbs 42.4 g | Fat 14.3 g
Per Serving | Calories 119
Protein 6 g | Carbs 26 g | Fat 1.4 g
Per Serving | Calories 466
Protein 8.5 g | Carbs 54.1 g | Fat 25.2 g
Per Serving | Calories 162
Protein 4.9 g | Carbs 19.7 g | Fat 7.1 g
Per Serving | Calories 146
Protein 2.6 g | Carbs 28.5 g | Fat 2.9 g
Per Serving | Calories 417
Protein 4 g | Carbs 51.8 g | Fat 22.9 g