Gordon's Napam Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gordon's Napam Chicken has been given a composite ranking of 6, and sparingly.
Calories from Protein | 71% | |
Calories from Fat | 23% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 35 g 70%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 35 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 690
Protein 34 g | Carbs 97 g | Fat 19 g
Per Serving | Calories 450
Protein 21 g | Carbs 62 g | Fat 14 g
Per Serving | Calories 280
Protein 27 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 210
Protein 18 g | Carbs 25 g | Fat 4.5 g
Per Serving | Calories 230
Protein 10 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 170
Protein 8 g | Carbs 29 g | Fat 3.5 g
Per Serving | Calories 260
Protein 29 g | Carbs 3 g | Fat 14 g