Nuovo Pasta - Gooey Cheezy Golfish has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nuovo Pasta - Gooey Cheezy Golfish has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very high in Dietary Fiber
- No Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.1 g | 11.7% | Top 30% | High |
| Dietary Fiber | 5.4 g | 21.4% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 85.6 mg 28.5%
Sodium 0 mg
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 7.6 g30.4%
Sugars 0 g
Protein 19.4 g 38.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jones Soda - Scrapple
Per 100g | Calories 212
Protein 8.8 g | Carbs 12.3 g | Fat 14.1 g
Rosinenbrötchen
Per 100g | Calories 312
Protein 6 g | Carbs 46.2 g | Fat 9.6 g
Selection - Crab-flavoured Pollock
Per 100g | Calories 118
Protein 8.2 g | Carbs 17.6 g | Fat 1.2 g
Sutas Light Taze Kasar
Per 100g | Calories 222
Protein 30 g | Carbs 2 g | Fat 10 g
Nuovo Pasta - Goat Cheese And Roasted..
Per 100g | Calories 291
Protein 14.1 g | Carbs 42.5 g | Fat 8.7 g
Nuovo Pasta - Quattro Formaggio..
Per 100g | Calories 259
Protein 14.9 g | Carbs 33.7 g | Fat 8.6 g
Nuovo Pasta - Classic Potato Gnocchi
Per 100g | Calories 189
Protein 3.9 g | Carbs 42.5 g | Fat 0.79 g
Nuovo Pasta - Tortellini Braised Beef
Per 100g | Calories 274
Protein 14.9 g | Carbs 43.9 g | Fat 6.3 g
