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Goldsmiths Chicken Blackbean Salsa Dinner - Recipe and Nutrition Facts
66

Goldsmiths Chicken Blackbean Salsa Dinner Recipe

Goldsmiths Chicken Blackbean Salsa Dinner has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Goldsmiths Chicken Blackbean Salsa Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat6%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.7%
Riboflavin0.05 mg3.1%
Niacin6.4 mg31.9%
Vitamin B60.32 mg15.8%
Folate2.8 mcg0.7%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.1 mg11.7%
Magnesium16.4 mg4.1%
Phosphorus112 mg11.2%
Potassium437.4 mg12.5%
Sodium370.6 mg15.4%
Zinc0.47 mg3.1%
Copper0.03 mg1.3%
Manganese0.01 mg0.7%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber4.3 g17.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 33 mg 11%

Sodium 370.6 mg 15.4%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 4.3 g17.2%

Sugars 0.6 g

Protein 17.4 g 34.8%

Vitamin A 3.2% Vitamin C 3.4%

Calcium 4.3% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=764749 Embed Table:

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