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Golden Winter Soup 1 - Recipe and Nutrition Facts
54

Golden Winter Soup 1 Recipe

Golden Winter Soup 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Golden Winter Soup 1 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217 mg21.7%
Iron3.2 mg17.8%
Sodium813 mg33.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber4.8 g19.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat6.2 g31%
Monounsaturated Fat3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 99

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 30 mg 10%

Sodium 813 mg 33.9%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 4.8 g19.2%

Sugars

Protein 12.8 g 25.6%

Vitamin A Vitamin C

Calcium 21.7% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/golden-winter-soup-10000001696601/ Embed Table:

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