Golden Spoon Frozen Yogurt - Golden Spoon Frozen Yogurt (small) has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Golden Spoon Frozen Yogurt - Golden Spoon Frozen Yogurt (small) has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - frozen yogurt parfait..
Per 100g | Calories 160
Protein 3 g | Carbs 35 g | Fat 1.5 g
Pinkberry - Pinkberry Pomegranate..
Per 100g | Calories 120
Protein 3 g | Carbs 26 g | Fat 0 g
Menchie's Frozen Yogurt - Frozen..
Per 100g | Calories 80
Protein 4 g | Carbs 18 g | Fat 0 g
Publix - Premium Keylime Pie Lowfat..
Per 100g | Calories 130
Protein 4 g | Carbs 22 g | Fat 3 g
Golden Spoon Frozen Yogurt - Rainbow..
Per 100g | Calories 135
Protein 1 g | Carbs 15 g | Fat 7 g
Golden Spoon Frozen Yogurt -..
Per 100g | Calories 202
Protein 3 g | Carbs 33 g | Fat 8 g
Golden Spoon Frozen Yogurt - Frozen..
Per 100g | Calories 88
Protein 3 g | Carbs 20 g | Fat 0 g
Golden Spoon Frozen Yogurt - Small..
Per 100g | Calories 200
Protein 6 g | Carbs 46 g | Fat 0 g
