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Golden Rice and Pork - Recipe and Nutrition Facts
71

Golden Rice and Pork Recipe

Golden Rice and Pork has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Golden Rice and Pork has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat36%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C30.8 mg51.3%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin1.2 mg77.7%
Riboflavin0.55 mg32.2%
Niacin9.8 mg49%
Vitamin B60.74 mg37.1%
Folate37.6 mcg9.4%
Vitamin B120.94 mcg15.6%
Pantothenic Acid1.2 mg11.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron3 mg16.6%
Magnesium68 mg17%
Phosphorus457 mg45.7%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.8 mg25.1%
Copper0.32 mg16%
Manganese1 mg52.2%
Selenium58 mcg82.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2.7 g10.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.9 g81.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat3.9 g19.5%
Monounsaturated Fat8.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 91.1 mg 30.4%

Sodium 1 mg 0%

Total Carbohydrates 21 g 7%

Dietary Fiber 2.7 g10.8%

Sugars 1.2 g

Protein 40.9 g 81.8%

Vitamin A 2.7% Vitamin C 51.3%

Calcium 4.5% Iron 16.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=486203 Embed Table:

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