Golden Rice and Pork has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Golden Rice and Pork has been given a composite ranking of 71, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 36% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 30.8 mg | 51.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 1.2 mg | 77.7% | ||
Riboflavin | 0.55 mg | 32.2% | ||
Niacin | 9.8 mg | 49% | ||
Vitamin B6 | 0.74 mg | 37.1% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0.94 mcg | 15.6% | ||
Pantothenic Acid | 1.2 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 3 mg | 16.6% | ||
Magnesium | 68 mg | 17% | ||
Phosphorus | 457 mg | 45.7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.8 mg | 25.1% | ||
Copper | 0.32 mg | 16% | ||
Manganese | 1 mg | 52.2% | ||
Selenium | 58 mcg | 82.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.9 g | 81.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 91.1 mg 30.4%
Sodium 1 mg 0%
Total Carbohydrates 21 g 7%
Dietary Fiber 2.7 g10.8%
Sugars 1.2 g
Protein 40.9 g 81.8%
Vitamin A 2.7% Vitamin C 51.3%
Calcium 4.5% Iron 16.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 21.5 g | Carbs 9.9 g | Fat 4.9 g
Per Serving | Calories 137
Protein 16.5 g | Carbs 5.5 g | Fat 5.2 g
Per Serving | Calories 322
Protein 24.5 g | Carbs 23.1 g | Fat 14.8 g
Per Serving | Calories 118
Protein 12.9 g | Carbs 8.1 g | Fat 4.5 g
Per Serving | Calories 177
Protein 17.3 g | Carbs 10.8 g | Fat 5.8 g
Per Serving | Calories 159
Protein 19.4 g | Carbs 2.9 g | Fat 7.1 g
Per Serving | Calories 244
Protein 24.1 g | Carbs 2.8 g | Fat 15.3 g
Per Serving | Calories 529
Protein 29.6 g | Carbs 36.8 g | Fat 28.9 g