Hy-Vee - Golden Corn Cream Style has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Golden Corn Cream Style has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 0 g | Carbs 20.8 g | Fat 0.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per Serving | Calories 239
Protein 5.1 g | Carbs 19.7 g | Fat 16.3 g
Per 100g | Calories 71
Protein 4.4 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 2.9 g