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Golden Chicken Pasta - Recipe and Nutrition Facts
23

Golden Chicken Pasta Recipe

Golden Chicken Pasta has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Golden Chicken Pasta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.4 IU0.1%Mid 40%Average
Retinol98.4 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0.54 mg36.2%Top 10%Very High
Riboflavin0.54 mg32%Top 10%Very High
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate94.6 mcg23.6%Top 10%Very High
Folic Acid71.2 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237.5 mg23.8%Top 10%Very High
Iron1.6 mg9.1%Top 30%High
Magnesium37 mg9.2%Top 30%High
Phosphorus238.6 mg23.9%Top 10%Very High
Potassium297.3 mg8.5%Top 30%High
Sodium901.3 mg37.6%Top 10%Very High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0.54 mg27.2%Top 30%High
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid3.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat7.9 g39.4%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 70.4 mg 23.5%

Sodium 1658.4 mg 69.1%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 4.6 g18.4%

Sugars 3.8 g

Protein 23.2 g 46.4%

Vitamin A 0.2% Vitamin C 8.3%

Calcium 43.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/golden-chicken-pasta-296693 Embed Table:

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