Beef O' Brady's - Golden Broccoli Cheese Soup, Cup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Beef O' Brady's - Golden Broccoli Cheese Soup, Cup, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 820 mg 34.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 5 g | Carbs 9.1 g | Fat 3.8 g
Per Serving | Calories 75
Protein 3.7 g | Carbs 6.1 g | Fat 4.3 g
Per 100g | Calories 220
Protein 5 g | Carbs 8 g | Fat 18 g
Per 100g | Calories 210
Protein 8 g | Carbs 11 g | Fat 14 g
Per 100g | Calories 880
Protein 63 g | Carbs 53 g | Fat 43 g
Per 100g | Calories 1240
Protein 40 g | Carbs 98 g | Fat 72 g
Per 100g | Calories 1020
Protein 42 g | Carbs 58 g | Fat 68 g
Per 100g | Calories 1490
Protein 53 g | Carbs 91 g | Fat 102 g