Schnucks - Gold Mini Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schnucks - Gold Mini Cupcakes has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 296.3 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 45.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 32 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 2.8 g | Carbs 62.1 g | Fat 14.1 g
Per 100g | Calories 394
Protein 2.8 g | Carbs 63.4 g | Fat 16.9 g
Per Serving | Calories 429
Protein 3.9 g | Carbs 57.5 g | Fat 21 g
Per Serving | Calories 63
Protein 0.9 g | Carbs 8.3 g | Fat 3 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 345
Protein 5.5 g | Carbs 41.8 g | Fat 18.2 g
Per 100g | Calories 250
Protein 0 g | Carbs 21.4 g | Fat 21.4 g