Lindt - Gold Bunny Milk Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Lindt - Gold Bunny Milk Chocolate , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 68% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.3 mg | 16.9% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | Top 10% | Very High |
Saturated Fat | 33.9 g | 169.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 481
Protein 8 g | Carbs 68.1 g | Fat 20 g
Per 100g | Calories 597
Protein 5.4 g | Carbs 43.4 g | Fat 46.1 g
Per 100g | Calories 553
Protein 7.2 g | Carbs 48.1 g | Fat 38.5 g
Per 100g | Calories 490
Protein 7.7 g | Carbs 51.6 g | Fat 31 g
Per 100g | Calories 443
Protein 6 g | Carbs 42.3 g | Fat 30.2 g
Per 100g | Calories 597
Protein 5.4 g | Carbs 43.4 g | Fat 46.1 g
Per 100g | Calories 484
Protein 4 g | Carbs 36.3 g | Fat 36.3 g