Izzy's - Goetta Reuben has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Izzy's - Goetta Reuben has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2291 mg | 95.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 10.5 g | 42% | ||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.8 g | 59.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 689 Calories from Fat 353
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2291 mg 95.5%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 10.5 g42%
Sugars 5.9 g
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Becks Prime Restaurant -..
Per 100g | Calories 899
Protein 59 g | Carbs 53 g | Fat 49 g
Krispy Kreme - Naked Green Machine
Per 100g | Calories 58
Protein 0.83 g | Carbs 13.8 g | Fat 0 g
Cheeburger Cheeburger - Flavored..
Per 100g | Calories 75
Protein 0 g | Carbs 20 g | Fat 0 g
Tim Hortons - Minestrone
Per 100g | Calories 130
Protein 3 g | Carbs 25 g | Fat 1.5 g
Izzy's - Andy Furman
Per 100g | Calories 349
Protein 27 g | Carbs 32 g | Fat 13 g
Izzy's - Corned Beef & Swiss
Per 100g | Calories 411
Protein 36 g | Carbs 32 g | Fat 14 g
Izzy's - Potato Salad (4 oz.)
Per 100g | Calories 270
Protein 3 g | Carbs 22 g | Fat 19 g
Izzy's - Izzy Burger
Per 100g | Calories 742
Protein 39 g | Carbs 9 g | Fat 61 g
