Goat Cheese Grits Recipe
Goat Cheese Grits has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Goat Cheese Grits has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Goat Cheese, Salami, and Tomato on..
Per Serving | Calories 210
Protein 10 g | Carbs 27 g | Fat 7 g
Provencal Goat Cheese and Herb Souffl
Per Serving | Calories 380
Protein 21 g | Carbs 12 g | Fat 27 g
Moroccan Carrot and Goat Cheese..
Per Serving | Calories 530
Protein 15 g | Carbs 43 g | Fat 34 g
Coeur la Crme with Goat Cheese
Per Serving | Calories 250
Protein 8 g | Carbs 34 g | Fat 10 g
