Goat Cheese Cheesecake has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Goat Cheese Cheesecake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 219.3 mcg | |||
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Vitamin D | 35.4 IU | 8.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.55 mg | 32.5% | Top 10% | Very High |
Niacin | 0.55 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.1 mg | 15.4% | Top 10% | Very High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 25.4 mg | 6.4% | Top 30% | High |
Phosphorus | 234.8 mg | 23.5% | Top 10% | Very High |
Potassium | 179.6 mg | 5.1% | Mid 40% | Average |
Sodium | 260.7 mg | 10.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0.55 mg | 27.6% | Top 10% | Very High |
Manganese | 0.55 mg | 27.6% | Top 30% | High |
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 17.1 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.1 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 514 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 306.4 mg 102.1%
Sodium 471.9 mg 19.7%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 4.7 g18.8%
Sugars 30.9 g
Protein 25 g 50%
Vitamin A 0% Vitamin C 31.7%
Calcium 27.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 9.8 g | Carbs 37.2 g | Fat 13.9 g
Per Serving | Calories 137
Protein 10.6 g | Carbs 9.1 g | Fat 7 g
Per Serving | Calories 443
Protein 12.9 g | Carbs 39.5 g | Fat 27.9 g
Per Serving | Calories 523
Protein 19.4 g | Carbs 61.9 g | Fat 24.6 g
Per Serving | Calories 543
Protein 4.4 g | Carbs 43.3 g | Fat 39.6 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.17 g | Fat 0.47 g
Per Serving | Calories 367
Protein 9.5 g | Carbs 28.6 g | Fat 27.7 g
Per Serving | Calories 406
Protein 2.9 g | Carbs 40.5 g | Fat 26.9 g