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Goat Cheese Cheesecake - Recipe and Nutrition Facts
4

Goat Cheese Cheesecake Recipe

Goat Cheese Cheesecake has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Goat Cheese Cheesecake has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol219.3 mcg
Vitamin C10.5 mg17.5%Top 30%High
Vitamin D35.4 IU8.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.55 mg32.5%Top 10%Very High
Niacin0.55 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate26 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.1 mg15.4%Top 10%Very High
Iron1.7 mg9.2%Top 30%High
Magnesium25.4 mg6.4%Top 30%High
Phosphorus234.8 mg23.5%Top 10%Very High
Potassium179.6 mg5.1%Mid 40%Average
Sodium260.7 mg10.9%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0.55 mg27.6%Top 10%Very High
Manganese0.55 mg27.6%Top 30%High
Selenium12.7 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars17.1 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat9.6 g48.1%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 514 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 306.4 mg 102.1%

Sodium 471.9 mg 19.7%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 4.7 g18.8%

Sugars 30.9 g

Protein 25 g 50%

Vitamin A 0% Vitamin C 31.7%

Calcium 27.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/goat-cheese-cheesecake-349841 Embed Table:

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