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Chocolate Mousse Pie 5 - Recipe and Nutrition Facts
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Chocolate Mousse Pie 5 Recipe

Chocolate Mousse Pie 5 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat62%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A636.9 IU12.7%Top 10%Very High
Retinol180.2 mcg
Vitamin C0 mg
Vitamin D44.1 IU11%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.3 mg7%Top 30%High
Iron5.4 mg30%Top 10%Very High
Magnesium93.7 mg23.4%Top 10%Very High
Phosphorus211.7 mg21.2%Top 10%Very High
Potassium313.5 mg9%Top 10%Very High
Sodium112.6 mg4.7%Mid 40%Average
Zinc3.6 mg24%Top 10%Very High
Copper0.9 mg45%Top 10%Very High
Manganese0.9 mg45%Top 10%Very High
Selenium16.2 mcg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 30%High
Dietary Fiber4.2 g16.9%Top 10%Very High
Sugars20.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.7%Top 10%Very High
Saturated Fat15.8 g78.8%Top 10%Very High
Monounsaturated Fat9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine31.5 mg
Theobromine338.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 252.2 mg 84.1%

Sodium 125 mg 5.2%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 4.7 g18.8%

Sugars 22.3 g

Protein 10.6 g 21.2%

Vitamin A 14.1% Vitamin C

Calcium 7.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-mousse-pie-135786 Embed Table:

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