Chocolate Mousse Pie 5 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Calories from Protein | 9% | |
Calories from Fat | 62% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 636.9 IU | 12.7% | Top 10% | Very High |
Retinol | 180.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 44.1 IU | 11% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.3 mg | 7% | Top 30% | High |
Iron | 5.4 mg | 30% | Top 10% | Very High |
Magnesium | 93.7 mg | 23.4% | Top 10% | Very High |
Phosphorus | 211.7 mg | 21.2% | Top 10% | Very High |
Potassium | 313.5 mg | 9% | Top 10% | Very High |
Sodium | 112.6 mg | 4.7% | Mid 40% | Average |
Zinc | 3.6 mg | 24% | Top 10% | Very High |
Copper | 0.9 mg | 45% | Top 10% | Very High |
Manganese | 0.9 mg | 45% | Top 10% | Very High |
Selenium | 16.2 mcg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 20.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.7% | Top 10% | Very High |
Saturated Fat | 15.8 g | 78.8% | Top 10% | Very High |
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 31.5 mg | |||
Theobromine | 338.7 mg |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 252.2 mg 84.1%
Sodium 125 mg 5.2%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 4.7 g18.8%
Sugars 22.3 g
Protein 10.6 g 21.2%
Vitamin A 14.1% Vitamin C
Calcium 7.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 3 g | Carbs 20.7 g | Fat 34.7 g
Per Serving | Calories 372
Protein 2.8 g | Carbs 17.8 g | Fat 33.2 g
Per Serving | Calories 464
Protein 4 g | Carbs 57.7 g | Fat 27.8 g
Per Serving | Calories 413
Protein 4.9 g | Carbs 46.4 g | Fat 24.7 g
Per Serving | Calories 284
Protein 13.8 g | Carbs 21.8 g | Fat 15.9 g
Per Serving | Calories 543
Protein 4.4 g | Carbs 43.3 g | Fat 39.6 g
Per Serving | Calories 406
Protein 2.9 g | Carbs 40.5 g | Fat 26.9 g
Per Serving | Calories 505
Protein 5.2 g | Carbs 47.7 g | Fat 32.3 g