GNC - GNC LC Isopure Dutch Choc has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing GNC - GNC LC Isopure Dutch Choc has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 90% | |
Calories from Fat | 4% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | ||
Vitamin C | 30 mg | 50% | ||
Vitamin E | 10 mg | 33.3% | ||
Vitamin K | 40 mcg | 50% | ||
Thiamin | 0.75 mg | 50% | ||
Riboflavin | 0.85 mg | 50% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 1 mg | 50% | ||
Vitamin B12 | 3 mcg | 50% | ||
Pantothenic Acid | 5 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 200 mg | 50% | ||
Phosphorus | 500 mg | 50% | ||
Potassium | 750 mg | 21.4% | ||
Sodium | 320 mg | 13.3% | ||
Zinc | 7.5 mg | 50% | ||
Copper | 0 mg | |||
Selenium | 35 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 50 g 100%
Vitamin A 50% Vitamin C 50%
Calcium 60% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 750
Protein 50 g | Carbs 124 g | Fat 6 g
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 180
Protein 9 g | Carbs 30 g | Fat 2 g
Per 100g | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 379
Protein 69 g | Carbs 13.8 g | Fat 5.2 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 180
Protein 9 g | Carbs 30 g | Fat 2 g
Per 100g | Calories 70
Protein 15 g | Carbs 2 g | Fat 0.3 g