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GNC LC Isopure Dutch Choc - Nutrition Facts and detailed Analysis
93

GNC LC Isopure Dutch Choc

GNC

GNC - GNC LC Isopure Dutch Choc has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing GNC - GNC LC Isopure Dutch Choc has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein90%
 Calories from Fat4%
 Calories from Carbs5%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C30 mg50%
Vitamin E10 mg33.3%
Vitamin K40 mcg50%
Thiamin0.75 mg50%
Riboflavin0.85 mg50%
Niacin10 mg50%
Vitamin B61 mg50%
Vitamin B123 mcg50%
Pantothenic Acid5 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron1.1 mg6%
Magnesium200 mg50%
Phosphorus500 mg50%
Potassium750 mg21.4%
Sodium320 mg13.3%
Zinc7.5 mg50%
Copper0 mg
Selenium35 mcg50%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 320 mg 13.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 50 g 100%

Vitamin A 50% Vitamin C 50%

Calcium 60% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/gnc_gnc_lc_isopure_dutch_choc_calories Embed Table:

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