GNC - GNC Hyperbolic Mass Gainer has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 115g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for GNC - GNC Hyperbolic Mass Gainer, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 6% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 15 mg | 25% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 18 mg | 60% | ||
Vitamin K | 20 mcg | 25% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folic Acid | 100 mcg | |||
Vitamin B12 | 4.8 mcg | 80% | ||
Pantothenic Acid | 2.5 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 140 mg | 35% | ||
Phosphorus | 350 mg | 35% | ||
Potassium | 1350 mg | 38.6% | ||
Sodium | 400 mg | 16.7% | ||
Zinc | 3.8 mg | 25% | ||
Copper | 0 mg | |||
Selenium | 56 mcg | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 115 g | 38.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 50 g 100%
Vitamin A 25% Vitamin C 25%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 850
Protein 60 g | Carbs 130 g | Fat 10 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 25
Protein 0 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 200
Protein 25 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 850
Protein 60 g | Carbs 130 g | Fat 10 g
Per 100g | Calories 85
Protein 20 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 25
Protein 0 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 130
Protein 20 g | Carbs 5 g | Fat 2.5 g