Glutino - Glutino Breadcrumbs Gluten Free, Original has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Glutino - Glutino Breadcrumbs Gluten Free, Original has been given a composite ranking of 79, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 39.7 mg | 1.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 13.2 g | Carbs 52.9 g | Fat 4 g
Per 100g | Calories 223
Protein 22.3 g | Carbs 25.1 g | Fat 4.2 g
Per 100g | Calories 250
Protein 15 g | Carbs 42.5 g | Fat 0 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 42.3 g | Fat 2.4 g
Per 100g | Calories 304
Protein 40.6 g | Carbs 0 g | Fat 10.1 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 24.7 g | Fat 21.2 g
Per 100g | Calories 226
Protein 3.5 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 106
Protein 8.8 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 346
Protein 5.8 g | Carbs 80.8 g | Fat 3.8 g
Per 100g | Calories 381
Protein 6.3 g | Carbs 85.7 g | Fat 4.1 g
Per 100g | Calories 494
Protein 0 g | Carbs 74.1 g | Fat 21.2 g
Per 100g | Calories 494
Protein 0 g | Carbs 74.1 g | Fat 21.2 g