Gluten Free Saucy Caramel Pudding Recipe
Gluten Free Saucy Caramel Pudding Recipe has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 147.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to New Zealand cuisine.
Based on the composite nutritive standing Gluten Free Saucy Caramel Pudding Recipe has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 59.1 mg | 1.7% | Bottom 10% | Very Low |
| Sodium | 19.3 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
| Dietary Fiber | 0.09 g | 0.34% | Bottom 10% | Very Low |
| Sugars | 24.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.34 g | 0.53% | Bottom 10% | Very Low |
| Saturated Fat | 0.04 g | 0.22% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 607 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.26 g 1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 113 mg 4.7%
Total Carbohydrates 147.9 g 49.3%
Dietary Fiber 0.5 g2%
Sugars 145.3 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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