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Lundberg Family Farms Gluten Free Organic Brown Jasmine Long Grain Rice - Nutrition Facts
62

Gluten Free Organic Brown Jasmine Long Grain Rice

Lundberg Family Farms - Gluten Free Organic Brown Jasmine Long Grain Rice has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 74.96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lundberg Family Farms - Gluten Free Organic Brown Jasmine Long Grain Rice has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat11%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.6 mg8.8%Mid 40%Average
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%Top 10%Very High
Dietary Fiber4.4 g17.6%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 13

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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