Gluten Free Fairy Cakes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Fairy Cakes has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1227.3 IU | 24.5% | Top 10% | Very High |
Retinol | 281.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.8 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 172.7 mg | 17.3% | Top 30% | High |
Potassium | 72.7 mg | 2.1% | Mid 40% | Average |
Sodium | 392.3 mg | 16.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.3% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 13.6 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 86.3 mg 3.6%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0 g
Sugars 6.3 g
Protein 1.1 g 2.2%
Vitamin A 5.4% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 5.2 g | Carbs 44.9 g | Fat 12.1 g
Per Serving | Calories 295
Protein 3.6 g | Carbs 30.4 g | Fat 18.7 g
Per Serving | Calories 493
Protein 25.5 g | Carbs 10.2 g | Fat 40.5 g
Per 100g | Calories 510
Protein 8 g | Carbs 44 g | Fat 33 g
Per Serving | Calories 69
Protein 1.3 g | Carbs 9.8 g | Fat 2.8 g
Per Serving | Calories 503
Protein 6.4 g | Carbs 61.1 g | Fat 27.4 g
Per Serving | Calories 252
Protein 8.1 g | Carbs 41.8 g | Fat 7.3 g
Per Serving | Calories 295
Protein 6.2 g | Carbs 41.5 g | Fat 11.3 g