My Dad's Cookies - Gluten Free Chocolate Fancy Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for My Dad's Cookies - Gluten Free Chocolate Fancy Cookies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 100
Protein 2 g | Carbs 17 g | Fat 3.5 g
Per 100g | Calories 130
Protein 2 g | Carbs 22 g | Fat 3.5 g
Per 100g | Calories 371
Protein 2.9 g | Carbs 60 g | Fat 12.9 g
Per 100g | Calories 100
Protein 2 g | Carbs 17 g | Fat 3.5 g
Per 100g | Calories 60
Protein 1 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 130
Protein 2 g | Carbs 22 g | Fat 3.5 g