Glory Foods - Glory Foods Cooking Base Beef Seasoned has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Glory Foods - Glory Foods Cooking Base Beef Seasoned has been given a composite ranking of 11, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 9668.3 mg | 402.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 14.4 g | Carbs 28.9 g | Fat 0 g
Per 100g | Calories 144
Protein 0 g | Carbs 28.9 g | Fat 0 g
Per 100g | Calories 496
Protein 0 g | Carbs 59.5 g | Fat 19.8 g
Per 100g | Calories 309
Protein 20.6 g | Carbs 41.2 g | Fat 0 g
Per 100g | Calories 126
Protein 5 g | Carbs 25.2 g | Fat 0 g
Per 100g | Calories 8
Protein 0.81 g | Carbs 0.81 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 287
Protein 41.6 g | Carbs 5.6 g | Fat 9.6 g
Per 100g | Calories 144
Protein 0 g | Carbs 28.9 g | Fat 0 g
Per 100g | Calories 144
Protein 14.4 g | Carbs 28.9 g | Fat 0 g
Per 100g | Calories 83
Protein 5 g | Carbs 14.2 g | Fat 0.42 g
Per 100g | Calories 30
Protein 0.85 g | Carbs 3.4 g | Fat 0 g