Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glory Days Very Berry Chicken Salad - Recipe and Nutrition Facts
64

Glory Days Very Berry Chicken Salad Recipe

Glory Days Very Berry Chicken Salad has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Glory Days Very Berry Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat46%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2985 IU59.7%
Vitamin C30.9 mg51.5%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.15 mg9.9%
Riboflavin0.24 mg14.4%
Niacin10.2 mg50.9%
Vitamin B60.71 mg35.3%
Folate94.4 mcg23.6%
Vitamin B120.53 mcg8.8%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%
Iron1.9 mg10.7%
Magnesium66 mg16.5%
Phosphorus290 mg29%
Potassium658.5 mg18.8%
Sodium640.3 mg26.7%
Zinc1.6 mg10.4%
Copper0.17 mg8.5%
Manganese0.55 mg27.7%
Selenium18.8 mcg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber4.2 g16.8%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat5 g25%
Monounsaturated Fat2.6 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 640.3 mg 26.7%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 4.2 g16.8%

Sugars 8.2 g

Protein 26.4 g 52.8%

Vitamin A 59.7% Vitamin C 51.5%

Calcium 15.5% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1115558 Embed Table:

Related Searches

32

Wendy's - Berry Almond Chicken Salad..

Per 100g | Calories 71
Protein 8.6 g | Carbs 4.1 g | Fat 2.3 g

49

Wendy's - Berry Almond Chicken Salad

Per 100g | Calories 104
Protein 8.8 g | Carbs 9.7 g | Fat 3.7 g

69

Scrumptious Berry & Chicken Salad

Per Serving | Calories 376
Protein 37 g | Carbs 12.6 g | Fat 20.1 g

74

Mixed Berry Pecan Chicken Salad

Per Serving | Calories 284
Protein 21.3 g | Carbs 22.1 g | Fat 12.1 g

42

Stacey's Red Wine Vinegar dressing

Per Serving | Calories 170
Protein 0.1 g | Carbs 0.5 g | Fat 18.7 g

72

chicken tortilla salad

Per Serving | Calories 850
Protein 49.5 g | Carbs 40.3 g | Fat 54.6 g

60

Best tuna "salad" [modified]

Per Serving | Calories 237
Protein 23.5 g | Carbs 24.5 g | Fat 6.2 g

24

Spinach and Crab Dip

Per Serving | Calories 132
Protein 4.6 g | Carbs 4.4 g | Fat 10.9 g