Glazed Lemon Muffins has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Glazed Lemon Muffins has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 90 mg 30%
Sodium 200 mg 8.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 218
Protein 4.5 g | Carbs 32.3 g | Fat 8.3 g
Per Serving | Calories 220
Protein 3.1 g | Carbs 41.9 g | Fat 5 g
Per Serving | Calories 282
Protein 5.9 g | Carbs 59.3 g | Fat 2.5 g
Per Serving | Calories 230
Protein 12 g | Carbs 6 g | Fat 18 g
Per Serving | Calories 340
Protein 5 g | Carbs 55 g | Fat 12 g
Per Serving | Calories 550
Protein 6 g | Carbs 89 g | Fat 20 g
Per Serving | Calories 420
Protein 6 g | Carbs 63 g | Fat 17 g