Gingery Quinoa-Stuffed Acorn Squash
Gingery Quinoa-Stuffed Acorn Squash has a very high-calorie, very high-carb, high-fat and high-protein content.
With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gingery Quinoa-Stuffed Acorn Squash has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440 mg | 18.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89 g | 29.7% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 574 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 440 mg 18.3%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 12 g48%
Sugars
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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