Gingered Yam Soup
Gingered Yam Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Gingered Yam Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210.3 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 652 mg 27.2%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 5.5 g22%
Sugars 1.2 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yam Soup
Per Serving | Calories 280
Protein 9 g | Carbs 60 g | Fat 2 g
Yam Soup with Coriander
Per Serving | Calories 280
Protein 11 g | Carbs 54 g | Fat 3 g
Hale & Hearty Soups - Chicken Barley..
Per 100g | Calories 57
Protein 4.9 g | Carbs 7.5 g | Fat 1.3 g
Aramark - Mushroom Barley Soup
Per 100g | Calories 19
Protein 1.2 g | Carbs 4.7 g | Fat 0.59 g
Souper Salad - Seafood Bisque
Per 100g | Calories 85
Protein 2.1 g | Carbs 5.6 g | Fat 5.6 g
Asian Miracle Soup
Per 100g | Calories 36
Protein 4.2 g | Carbs 2.76 g | Fat 1 g
