Asian Miracle Soup
Asian Miracle Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Asian Miracle Soup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 387 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.76 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 1165 mg 48.5%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.1 g4.4%
Sugars 2.5 g
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Asian Home Gourmet - Asian Home..
Per 100g | Calories 282
Protein 0 g | Carbs 32.3 g | Fat 16.1 g
Yokohama Asian Express - Miso Soup
Per 100g | Calories 6
Protein 0 g | Carbs 0 g | Fat 0 g
Koya - Dry Ramen Asian Veggie Soup
Per 100g | Calories 324
Protein 11.8 g | Carbs 67.2 g | Fat 1.7 g
Souper Salad - Seafood Bisque
Per 100g | Calories 85
Protein 2.1 g | Carbs 5.6 g | Fat 5.6 g
Gingered Yam Soup
Per 100g | Calories 72
Protein 1.7 g | Carbs 12.9 g | Fat 1.7 g
Roly Poly - Spring Asparagus Soup
Per 100g | Calories 76
Protein 2.4 g | Carbs 5.9 g | Fat 5.3 g
Campbell's - Chicken Noodle Soup To..
Per 100g | Calories 44
Protein 1.7 g | Carbs 4 g | Fat 0.36 g
