Gingered Pear-Apple Betty 1 Recipe
Gingered Pear-Apple Betty 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Gingered Pear-Apple Betty 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.8 g | 14.9% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 138 mg 5.8%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 4.9% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Blackened Amberjack 1
Per Serving | Calories 182
Protein 27.2 g | Carbs 3.8 g | Fat 6 g
Fairy Princess Wands
Per Serving | Calories 171
Protein 0.7 g | Carbs 24.2 g | Fat 8.8 g
Strawberry-Kiwi Pavlova 1
Per Serving | Calories 206
Protein 2.8 g | Carbs 29 g | Fat 9.5 g
Mustard-and-Herb-Marinated Vegetables..
Per Serving | Calories 77
Protein 2.3 g | Carbs 10.4 g | Fat 3.2 g
