Gingered Chicken Salad Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Gingered Chicken Salad Sandwich, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 21% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 76.7 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 109.1 mg 36.4%
Sodium 551.2 mg 23%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 2.9 g11.6%
Sugars 3.1 g
Protein 34.8 g 69.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.58 g | Carbs 1.02 g | Fat 0.57 g
Per Serving | Calories 228
Protein 5.8 g | Carbs 10.4 g | Fat 18.3 g
Per Serving | Calories 15
Protein 0.54 g | Carbs 1.32 g | Fat 0.87 g
Per Serving | Calories 179
Protein 10.9 g | Carbs 14.9 g | Fat 8.4 g
Per Serving | Calories 103
Protein 0 g | Carbs 0.36 g | Fat 11.3 g
Per Serving | Calories 336
Protein 4.3 g | Carbs 50.1 g | Fat 13.5 g
Per Serving | Calories 134
Protein 1.2 g | Carbs 24.6 g | Fat 4.2 g
Per Serving | Calories 346
Protein 5.5 g | Carbs 47.8 g | Fat 15.6 g