Chicken Salad Sandwiches 11 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chicken Salad Sandwiches 11, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 20.2 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.02 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.58 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 52.3 mg 17.4%
Sodium 726.3 mg 30.3%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 4.9 g19.6%
Sugars 6.1 g
Protein 20.7 g 41.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 5.8 g | Carbs 10.4 g | Fat 18.3 g
Per Serving | Calories 29
Protein 1.2 g | Carbs 4.9 g | Fat 0.48 g
Per Serving | Calories 57
Protein 4.8 g | Carbs 6.3 g | Fat 1.3 g
Per Serving | Calories 15
Protein 0.54 g | Carbs 1.32 g | Fat 0.87 g
Per Serving | Calories 29
Protein 1.1 g | Carbs 6.8 g | Fat 0.18 g
Per Serving | Calories 243
Protein 2.5 g | Carbs 16.8 g | Fat 19.1 g
Per Serving | Calories 214
Protein 9.7 g | Carbs 5.4 g | Fat 16.7 g
Per Serving | Calories 207
Protein 4.5 g | Carbs 9.5 g | Fat 17.4 g