Ginger Carrot Soup with Chicken Recipe
Ginger Carrot Soup with Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ginger Carrot Soup with Chicken has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11275 IU | 225.5% | ||
| Vitamin C | 18.4 mg | 30.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.7 mg | 2.3% | ||
| Thiamin | 0.19 mg | 12.9% | ||
| Riboflavin | 0.18 mg | 10.6% | ||
| Niacin | 13.8 mg | 69% | ||
| Vitamin B6 | 0.85 mg | 42.5% | ||
| Folate | 37.2 mcg | 9.3% | ||
| Vitamin B12 | 0.43 mcg | 7.2% | ||
| Pantothenic Acid | 1.3 mg | 12.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69 mg | 6.9% | ||
| Iron | 1.8 mg | 9.9% | ||
| Magnesium | 53.6 mg | 13.4% | ||
| Phosphorus | 279 mg | 27.9% | ||
| Potassium | 844.8 mg | 24.1% | ||
| Sodium | 935.3 mg | 39% | ||
| Zinc | 1.3 mg | 8.6% | ||
| Copper | 0.14 mg | 7% | ||
| Manganese | 0.36 mg | 17.9% | ||
| Selenium | 20.8 mcg | 29.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.4 g | 66.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | ||
| Saturated Fat | 12.7 g | 63.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 418 Calories from Fat 0
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 935.3 mg 39%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 4.1 g16.4%
Sugars 9.9 g
Protein 33.4 g 66.8%
Vitamin A 225.5% Vitamin C 30.7%
Calcium 6.9% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Ginger and Carrot Soup
Per Serving | Calories 77
Protein 2 g | Carbs 17.2 g | Fat 0.4 g
ginger carrot lentil soup
Per Serving | Calories 262
Protein 15.2 g | Carbs 39.8 g | Fat 4.5 g
Nick Nairn`s ginger, carrot and honey..
Per Serving | Calories 105
Protein 1.3 g | Carbs 15.4 g | Fat 5 g
Ginger & Herb Carrots
Per Serving | Calories 73
Protein 1.4 g | Carbs 10.1 g | Fat 2.3 g
Easy, creamy asparagus veggie soup
Per Serving | Calories 172
Protein 11.8 g | Carbs 23.5 g | Fat 5.8 g
Coconut Milk Carrot Soup
Per Serving | Calories 95
Protein 2.3 g | Carbs 18.3 g | Fat 2 g
Cheesy Creamy Chicken Soup
Per Serving | Calories 384
Protein 17.6 g | Carbs 4.1 g | Fat 33.4 g
Miso Soup for weight loss
Per Serving | Calories 31
Protein 2.4 g | Carbs 4.9 g | Fat 0.7 g
