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Ginger , Beef and Green Bean Stir Fry - Recipe and Nutrition Facts
74

Ginger, Beef, and Green Bean Stir Fry Recipe

Ginger, Beef, and Green Bean Stir Fry has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ginger, Beef, and Green Bean Stir Fry has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat30%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1690 IU33.8%
Vitamin C70.9 mg118.1%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.31 mg20.5%
Riboflavin0.55 mg32.6%
Niacin6.7 mg33.6%
Vitamin B60.8 mg39.9%
Folate86 mcg21.5%
Vitamin B123.2 mcg53.8%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron6.3 mg34.9%
Magnesium86.8 mg21.7%
Phosphorus371 mg37.1%
Potassium926.2 mg26.5%
Sodium1 mg0%
Zinc8 mg53.6%
Copper0.32 mg16%
Manganese0.49 mg24.3%
Selenium38.8 mcg55.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber6.4 g25.6%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.6 g77.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat3.9 g19.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 100.9 mg 33.6%

Sodium 1 mg 0%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 6.4 g25.6%

Sugars 7.3 g

Protein 38.6 g 77.2%

Vitamin A 33.8% Vitamin C 118.1%

Calcium 9% Iron 34.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=606124 Embed Table:

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