Ginataang Kalabasa at Okra Recipe
Ginataang Kalabasa at Okra Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Ginataang Kalabasa at Okra Recipe has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 89
% Daily Value *
Total Fat 10.6 g 16.4%
Saturated Fat 9 g 45.1%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 46 mg 1.9%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1.2 g4.8%
Sugars 1.9 g
Protein 7.3 g 14.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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