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Gilded Chocolate Shortbread - Recipe and Nutrition Facts
39

Gilded Chocolate Shortbread Recipe

Gilded Chocolate Shortbread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Gilded Chocolate Shortbread has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0 mg
Thiamin0.3 mg20%
Niacin3.6 mg18%
Vitamin B60.02 mg1%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.2 mg18%
Magnesium32 mg8%
Potassium121 mg3.5%
Sodium159 mg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber1.7 g6.8%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 144

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 159 mg 6.6%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.7 g6.8%

Sugars 10 g

Protein 3.2 g 6.4%

Vitamin A 9% Vitamin C

Calcium 2% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gilded-chocolate-shortbread/detail.aspx Embed Table:

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