Gilded Chocolate Shortbread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Gilded Chocolate Shortbread has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 121 mg | 3.5% | ||
Sodium | 159 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 144
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 159 mg 6.6%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.7 g6.8%
Sugars 10 g
Protein 3.2 g 6.4%
Vitamin A 9% Vitamin C
Calcium 2% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 517
Protein 0 g | Carbs 65.5 g | Fat 27.6 g
Per 100g | Calories 539
Protein 6 g | Carbs 59.9 g | Fat 29.9 g
Per Serving | Calories 350
Protein 4 g | Carbs 35 g | Fat 23 g
Per Serving | Calories 95
Protein 2.2 g | Carbs 11.5 g | Fat 5 g