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Cinnamon Chocolate Shortbread - Recipe and Nutrition Facts
59

Cinnamon Chocolate Shortbread Recipe

Cinnamon Chocolate Shortbread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Cinnamon Chocolate Shortbread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E1.2 mg4.1%
Thiamin0.03 mg1.9%
Riboflavin0.06 mg3.5%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.6%
Folate2.8 mcg0.7%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.45 mg2.5%
Magnesium15.2 mg3.8%
Phosphorus33 mg3.3%
Potassium46.2 mg1.3%
Sodium50.3 mg2.1%
Zinc0.23 mg1.5%
Copper0.07 mg3.3%
Manganese0.14 mg7.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.2 g4.8%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 50.3 mg 2.1%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.2 g4.8%

Sugars 5.7 g

Protein 2.2 g 4.4%

Vitamin A 1.6% Vitamin C

Calcium 2.2% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1787492 Embed Table:

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