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Gigi's Little Bit'a Nutty Heaven - Recipe and Nutrition Facts
37

Gigi's Little Bit'a Nutty Heaven Recipe

Gigi's Little Bit'a Nutty Heaven has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Gigi's Little Bit'a Nutty Heaven has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron12.6 mg70%
Potassium290 mg8.3%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%
Dietary Fiber4 g16%
Sugars52 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 270 mg 11.3%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 4 g16%

Sugars 52 g

Protein 5 g 10%

Vitamin A 15% Vitamin C 15%

Calcium 6% Iron 70%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/gigis-little-bita-nutty-heaven-recipe/index.html Embed Table:

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