Gigi's Little Bit'a Nutty Heaven has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gigi's Little Bit'a Nutty Heaven has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 4 g16%
Sugars 52 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 15%
Calcium 6% Iron 70%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 1 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 180
Protein 5 g | Carbs 32 g | Fat 3 g
Per Serving | Calories 240
Protein 3 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 400
Protein 13 g | Carbs 17 g | Fat 30 g
Per Serving | Calories 290
Protein 19 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 100
Protein 2 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 200
Protein 2 g | Carbs 22 g | Fat 12 g
Per Serving | Calories 180
Protein 5 g | Carbs 30 g | Fat 5 g