Weight Watchers - Giant Mint Fudge Ice Cream Sundae Cones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Weight Watchers - Giant Mint Fudge Ice Cream Sundae Cones , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 123.5 mg | 3.5% | Top 30% | High |
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Giant Fudge Ice..
Per 100g | Calories 97
Protein 3.5 g | Carbs 22 g | Fat 0.88 g
Wegmans - Coconut Fudge Ice Cream
Per 100g | Calories 150
Protein 1.8 g | Carbs 20.3 g | Fat 7.1 g
Weis - Nonfat Fudge Ice Cream Bars
Per 100g | Calories 99
Protein 4.2 g | Carbs 25.4 g | Fat 0 g
Welsh Farms - Fudge Ripple Ice Cream
Per 100g | Calories 282
Protein 1.8 g | Carbs 37 g | Fat 12.3 g
Weight Watchers - Giant Latte Ice..
Per 100g | Calories 79
Protein 2.6 g | Carbs 18.5 g | Fat 0.88 g
Weight Watchers - Giant Fudge Ice..
Per 100g | Calories 97
Protein 3.5 g | Carbs 22 g | Fat 0.88 g
Weight Watchers - Low Fat Strawberry..
Per 100g | Calories 121
Protein 2 g | Carbs 25.2 g | Fat 2 g
Weight Watchers - Premium Mint..
Per 100g | Calories 82
Protein 2.4 g | Carbs 17 g | Fat 1.8 g
