Weight Watchers - Giant Cookies \u0026 Cream Ice Cream Bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Weight Watchers - Giant Cookies \u0026 Cream Ice Cream Bar, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 121.4 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 0 g | Carbs 26.4 g | Fat 20.8 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 284
Protein 3.4 g | Carbs 25 g | Fat 19.3 g
Per 100g | Calories 108
Protein 0 g | Carbs 30.4 g | Fat 0.49 g
Per 100g | Calories 90
Protein 5.5 g | Carbs 15.3 g | Fat 0.98 g
Per 100g | Calories 90
Protein 5.8 g | Carbs 16.3 g | Fat 0.2 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.1 g | Fat 5.9 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 10.6 g | Fat 0 g