Giant Cheese Burger has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Giant Cheese Burger has been given a composite ranking of 10, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 59% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 810 IU | 16.2% | ||
Vitamin C | 3.1 mg | 5.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.3 mg | 12.8% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 154 mg | 4.4% | ||
Sodium | 271.2 mg | 11.3% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.1 mg | 4.8% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 9.5 g | 47.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 114.7 mg 38.2%
Sodium 271.2 mg 11.3%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 26.7 g 53.4%
Vitamin A 16.2% Vitamin C 5.2%
Calcium 2.8% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 32.8 g | Carbs 3.3 g | Fat 13.6 g
Per Serving | Calories 170
Protein 34 g | Carbs 1.4 g | Fat 3.9 g
Per Serving | Calories 354
Protein 23.1 g | Carbs 22.2 g | Fat 21.6 g
Per Serving | Calories 151
Protein 10.8 g | Carbs 14.1 g | Fat 6.4 g
Per Serving | Calories 220
Protein 16 g | Carbs 29.1 g | Fat 5.4 g
Per Serving | Calories 248
Protein 29.5 g | Carbs 2.8 g | Fat 12.6 g
Per Serving | Calories 490
Protein 64.7 g | Carbs 27.6 g | Fat 11.5 g
Per Serving | Calories 326
Protein 20.1 g | Carbs 38.3 g | Fat 11.2 g