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Giant Cheese Burger - Recipe and Nutrition Facts
10

Giant Cheese Burger Recipe

Giant Cheese Burger has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Giant Cheese Burger has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat59%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A810 IU16.2%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.02 mg1.6%
Riboflavin0.06 mg3.7%
Niacin0.24 mg1.2%
Vitamin B60.05 mg2.5%
Folate12.8 mcg3.2%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.3 mg12.8%
Magnesium13.6 mg3.4%
Phosphorus45 mg4.5%
Potassium154 mg4.4%
Sodium271.2 mg11.3%
Zinc0.26 mg1.7%
Copper0.05 mg2.5%
Manganese0.1 mg4.8%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber0.9 g3.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat9.5 g47.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 114.7 mg 38.2%

Sodium 271.2 mg 11.3%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 26.7 g 53.4%

Vitamin A 16.2% Vitamin C 5.2%

Calcium 2.8% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=743096 Embed Table:

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