Giada's Olive Oil Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Giada's Olive Oil Muffins has been given a composite ranking of 57, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 28.2 mg | 7% | Top 30% | High |
Phosphorus | 174.6 mg | 17.5% | Top 30% | High |
Potassium | 114.1 mg | 3.3% | Mid 40% | Average |
Sodium | 250.3 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 23.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.3% | Top 10% | Very High |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 15.5 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 177.7 mg 7.4%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 1.2 g4.8%
Sugars 17 g
Protein 4.2 g 8.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 7.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 6.9 g | Carbs 22.4 g | Fat 7.9 g
Per Serving | Calories 59
Protein 1.6 g | Carbs 5.9 g | Fat 3.6 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 1.58 g | Fat 0.88 g
Per Serving | Calories 11
Protein 0.25 g | Carbs 1.36 g | Fat 0.47 g
Per Serving | Calories 268
Protein 6.3 g | Carbs 44.6 g | Fat 7.1 g
Per Serving | Calories 30
Protein 0.63 g | Carbs 4.4 g | Fat 1.1 g
Per Serving | Calories 250
Protein 3.3 g | Carbs 39.8 g | Fat 9.2 g
Per Serving | Calories 150
Protein 6.1 g | Carbs 30.3 g | Fat 1.1 g