Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gheyme bademjan - Recipe and Nutrition Facts
85

Gheyme bademjan Recipe

Gheyme bademjan has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin E and Niacin.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

It belongs to Iranian cuisine.

Based on the composite nutritive standing Gheyme bademjan has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat75%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Vitamin E
  • Very high in Dietary Fiber
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C12.1 mg20.1%
Vitamin D0 IU
Vitamin E9.9 mg32.9%
Thiamin0.22 mg14.9%
Riboflavin0.24 mg14.2%
Niacin5.1 mg25.7%
Vitamin B60.33 mg16.4%
Folate66.4 mcg16.6%
Vitamin B121.4 mcg22.8%
Pantothenic Acid0.96 mg9.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.7 mg15.2%
Magnesium60 mg15%
Phosphorus191 mg19.1%
Potassium943.2 mg26.9%
Sodium297.3 mg12.4%
Zinc2.8 mg18.8%
Copper0.33 mg16.4%
Manganese0.45 mg22.5%
Selenium13.9 mcg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber7.9 g31.6%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.7 g78%
Saturated Fat5.7 g28.5%
Monounsaturated Fat32.1 g
Polyunsaturated Fat10.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 595 Calories from Fat 0

% Daily Value *

Total Fat 50.7 g 78%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 297.3 mg 12.4%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 7.9 g31.6%

Sugars 4.7 g

Protein 15.5 g 31%

Vitamin A 12.5% Vitamin C 20.1%

Calcium 3.7% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2294388 Embed Table:

Related Searches

55

Mr.Potatoe Head

Per Serving | Calories 478
Protein 8.3 g | Carbs 7.7 g | Fat 46.7 g

24

Chorizo - Extra Lean

Per Serving | Calories 76
Protein 12 g | Carbs 0.4 g | Fat 2.5 g

59

Tortiere

Per Serving | Calories 469
Protein 22.6 g | Carbs 24.9 g | Fat 30.4 g

20

frikadellen

Per Serving | Calories 248
Protein 23.4 g | Carbs 8.3 g | Fat 13.2 g

88

Persian Spinach Soup with Lentils

Per Serving | Calories 143
Protein 4.4 g | Carbs 17.5 g | Fat 7.4 g

79

Lentil - Quinoa Pilaf over Wilted..

Per Serving | Calories 305
Protein 15.2 g | Carbs 35.4 g | Fat 11.4 g

80

Artichoke Khoresh (Persian)

Per Serving | Calories 96
Protein 8 g | Carbs 10.4 g | Fat 2.6 g

94

Quinoa Pilaf With Roasted Vegetables..

Per Serving | Calories 198
Protein 6.4 g | Carbs 25.7 g | Fat 8.4 g