Gheyme bademjan has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin E and Niacin.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
It belongs to Iranian cuisine.
Based on the composite nutritive standing Gheyme bademjan has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 75% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | ||
Vitamin C | 12.1 mg | 20.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 9.9 mg | 32.9% | ||
Thiamin | 0.22 mg | 14.9% | ||
Riboflavin | 0.24 mg | 14.2% | ||
Niacin | 5.1 mg | 25.7% | ||
Vitamin B6 | 0.33 mg | 16.4% | ||
Folate | 66.4 mcg | 16.6% | ||
Vitamin B12 | 1.4 mcg | 22.8% | ||
Pantothenic Acid | 0.96 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 60 mg | 15% | ||
Phosphorus | 191 mg | 19.1% | ||
Potassium | 943.2 mg | 26.9% | ||
Sodium | 297.3 mg | 12.4% | ||
Zinc | 2.8 mg | 18.8% | ||
Copper | 0.33 mg | 16.4% | ||
Manganese | 0.45 mg | 22.5% | ||
Selenium | 13.9 mcg | 19.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 7.9 g | 31.6% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.7 g | 78% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 32.1 g | |||
Polyunsaturated Fat | 10.3 g |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 0
% Daily Value *
Total Fat 50.7 g 78%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 32.5 mg 10.8%
Sodium 297.3 mg 12.4%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 7.9 g31.6%
Sugars 4.7 g
Protein 15.5 g 31%
Vitamin A 12.5% Vitamin C 20.1%
Calcium 3.7% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 8.3 g | Carbs 7.7 g | Fat 46.7 g
Per Serving | Calories 76
Protein 12 g | Carbs 0.4 g | Fat 2.5 g
Per Serving | Calories 469
Protein 22.6 g | Carbs 24.9 g | Fat 30.4 g
Per Serving | Calories 248
Protein 23.4 g | Carbs 8.3 g | Fat 13.2 g
Per Serving | Calories 143
Protein 4.4 g | Carbs 17.5 g | Fat 7.4 g
Per Serving | Calories 305
Protein 15.2 g | Carbs 35.4 g | Fat 11.4 g
Per Serving | Calories 96
Protein 8 g | Carbs 10.4 g | Fat 2.6 g
Per Serving | Calories 198
Protein 6.4 g | Carbs 25.7 g | Fat 8.4 g