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German Chocolate Snack Cakes - Recipe and Nutrition Facts
1

German Chocolate Snack Cakes Recipe

German Chocolate Snack Cakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing German Chocolate Snack Cakes has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A448.3 IU9%Top 10%Very High
Retinol121.8 mcg
Vitamin C0 mg
Vitamin D18.4 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid14.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.5 mg5.7%Mid 40%Average
Iron1.1 mg6.4%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus149.4 mg14.9%Top 30%High
Potassium103.4 mg3%Mid 40%Average
Sodium315.2 mg13.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.2 g18.7%Top 10%Very High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars44.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat8.5 g42.5%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine2.3 mg
Theobromine80.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 74.4 mg 24.8%

Sodium 274.2 mg 11.4%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 1.3 g5.2%

Sugars 39.1 g

Protein 3.8 g 7.6%

Vitamin A 7.8% Vitamin C

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-chocolate-snack-cakes-397177 Embed Table:

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