Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bugles General Mills Original Flavor Snack - Nutrition Facts
35

General Mills Original Flavor Snack

Bugles - General Mills Original Flavor Snack has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bugles - General Mills Original Flavor Snack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat52%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol

Sodium 310 mg 12.9%

Total Carbohydrates 18 g 6%

Dietary Fiber

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Utz - Disney Fineas And Ferb Shaped..

Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g

76

Oogie's Popcorn Gourmet - Asiago &..

Per 100g | Calories 150
Protein 3 g | Carbs 16 g | Fat 9 g

41

Mott's - Snack & Go Strawberry..

Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat

63

Popchips - All Natural Original And..

Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 3 g

1

Bugles - Sweet Salty Corn Snack

Per 100g | Calories 467
Protein 3.3 g | Carbs 56.7 g | Fat 26.7 g

2

Bugles - Corn Snack

Per 100g | Calories 531
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g

1

Bugles - Nacho Cheese Crispy Corn..

Per 100g | Calories 513
Protein 3.2 g | Carbs 57.7 g | Fat 28.9 g

1

Bugles - Original Crispy Corn Snacks

Per 100g | Calories 513
Protein 3.2 g | Carbs 57.7 g | Fat 28.9 g