Bugles - General Mills Original Flavor Snack has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bugles - General Mills Original Flavor Snack, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 150
Protein 3 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat
Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 56.7 g | Fat 26.7 g
Per 100g | Calories 531
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g
Per 100g | Calories 513
Protein 3.2 g | Carbs 57.7 g | Fat 28.9 g
Per 100g | Calories 513
Protein 3.2 g | Carbs 57.7 g | Fat 28.9 g