Gata Recipe
Gata has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Gata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 690 IU | 13.8% | ||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 2.4 IU | 0.6% | ||
| Vitamin E | 0.5 mg | 1.7% | ||
| Thiamin | 0.13 mg | 8.5% | ||
| Riboflavin | 0.12 mg | 7.2% | ||
| Niacin | 1.3 mg | 6.4% | ||
| Vitamin B6 | 0.01 mg | 0.5% | ||
| Folate | 4.8 mcg | 1.2% | ||
| Vitamin B12 | 0.1 mcg | 1.7% | ||
| Pantothenic Acid | 0.12 mg | 1.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | ||
| Iron | 0.95 mg | 5.3% | ||
| Magnesium | 1.6 mg | 0.4% | ||
| Phosphorus | 22 mg | 2.2% | ||
| Potassium | 62.2 mg | 1.8% | ||
| Sodium | 11.1 mg | 0.5% | ||
| Zinc | 0.09 mg | 0.6% | ||
| Copper | 0.01 mg | 0.3% | ||
| Manganese | 0 mg | 0.1% | ||
| Selenium | 1.9 mcg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | ||
| Saturated Fat | 11.4 g | 57% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 71.6 mg 23.9%
Sodium 11.1 mg 0.5%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 0.9 g3.6%
Sugars 10.4 g
Protein 3.4 g 6.8%
Vitamin A 13.8% Vitamin C 0.1%
Calcium 1.9% Iron 5.3%
*Based on a 2000 Calorie diet
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