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Garlic Shrimp Penne - Recipe and Nutrition Facts
73

Garlic Shrimp Penne Recipe

Garlic Shrimp Penne has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garlic Shrimp Penne has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.43 mg28.7%
Riboflavin0.22 mg13.1%
Niacin4.6 mg22.8%
Vitamin B60.19 mg9.5%
Folate96 mcg24%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron3.6 mg19.9%
Magnesium17.2 mg4.3%
Phosphorus70 mg7%
Potassium126.2 mg3.6%
Sodium139.6 mg5.8%
Zinc0.6 mg4%
Copper0.07 mg3.7%
Manganese0.14 mg6.8%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber3.9 g15.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 49.7 mg 16.6%

Sodium 139.6 mg 5.8%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 3.9 g15.6%

Sugars 2 g

Protein 16 g 32%

Vitamin A 4.7% Vitamin C 9.4%

Calcium 5.1% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=257693 Embed Table:

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