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Pizza Hut Garlic Parmesan Crispy Bone In Wings - 2 Pieces - Nutrition Facts
39

Garlic Parmesan Crispy Bone In Wings - 2 Pieces

Pizza Hut - Garlic Parmesan Crispy Bone In Wings - 2 Pieces has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pizza Hut - Garlic Parmesan Crispy Bone In Wings - 2 Pieces, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat73%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 510 mg 21.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-hut/garlic-parmesan-crispy-bone-in-wings-2-pieces Embed Table:

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