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Garlic Parmesan Chicken & Zucchini - Recipe and Nutrition Facts
50

Garlic Parmesan Chicken & Zucchini Recipe

Garlic Parmesan Chicken & Zucchini has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic Parmesan Chicken & Zucchini has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat23%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C5.5 mg9.1%
Vitamin D26.4 IU6.6%
Vitamin E0.22 mg0.73%
Thiamin0.1 mg6.9%
Riboflavin0.26 mg15.2%
Niacin11 mg54.8%
Vitamin B60.56 mg27.8%
Folate11.6 mcg2.9%
Vitamin B120.44 mcg7.4%
Pantothenic Acid1.3 mg13.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.97 mg5.4%
Magnesium34.4 mg8.6%
Phosphorus269 mg26.9%
Potassium384.9 mg11%
Sodium197 mg8.2%
Zinc1.2 mg8%
Copper0.17 mg8.3%
Manganese0.09 mg4.4%
Selenium20.6 mcg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 55.2 mg 18.4%

Sodium 197 mg 8.2%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 24.2 g 48.4%

Vitamin A 1.4% Vitamin C 9.1%

Calcium 12% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=335186 Embed Table:

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