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Garlic Mushroom Salad - Recipe and Nutrition Facts
99

Garlic Mushroom Salad Recipe

Garlic Mushroom Salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Garlic Mushroom Salad has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat23%
 Calories from Carbs52%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1475 IU29.5%
Vitamin C16.9 mg28.2%
Vitamin D26.4 IU6.6%
Vitamin E0.34 mg1.1%
Thiamin0.09 mg6.1%
Riboflavin0.21 mg12.3%
Niacin1.7 mg8.3%
Vitamin B60.09 mg4.3%
Folate84.8 mcg21.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.1 mg6%
Magnesium15.2 mg3.8%
Phosphorus58 mg5.8%
Potassium307.1 mg8.8%
Sodium13.9 mg0.6%
Zinc0.36 mg2.4%
Copper0.14 mg7.1%
Manganese1.4 mg68.2%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber2.5 g10%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 13.9 mg 0.6%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 2.5 g10%

Sugars 0.7 g

Protein 2.2 g 4.4%

Vitamin A 29.5% Vitamin C 28.2%

Calcium 4.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=305012 Embed Table:

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